how to use BODYBUILDING 10 KG WEIGHTED GILET
Exercise: Squat with weight jacket
Working on my musculature and power
Quadriceps, gluteus maximus.
3 series of 15 reps. Rest for 1 minute between each series.
Breathe regularly and normally throughout the exercise. Breathe out for the extension.
SAFETY INSTRUCTIONS AND TECHNIQUE
Keep your shoulders away from your ears. Keep your chest and glutes out. Lean forward with your torso while keeping your back straight. Flex your legs while keeping your knees and toes aligned.