how to use Gymweight
Exercise: Leg raise
Toning up and improving my silhouette.
3 to 4 series of 20 reps (right and left) with 30 to 45 seconds rest between each series.
Breathe in on the way down and breathe out on the way up.
SAFETY INSTRUCTION AND TECHNIQUE
Keep your abs tensed and maintain your shoulders parallel to the ground. Keep your lower back straight.