how to use Strap Training
Exercise: triceps with the DST
Working on my musculature and power
3 series of 10 reps. Rest for 30 seconds between each series.
Breathe out on the way up and breathe in on the way down. .
SAFETY INSTRUCTIONS AND TECHNIQUE
Keep your plank position and control your decent. Your arms are extended in front of you and your hands are level with the top of your head.