how to use Toning ball
Exercise: Stretching with the toning ball
I keep fit and healthy.
2 to 3 series of 15 reps, adapted to your level, with 30 seconds' rest between each series.
Breathe in when you raise extended arms over your head and breathe out when you bring your arms back down.
SAFETY INSTRUCTIONS AND TECHNIQUE
Keep your plank position and your arms extended.