how to use Toning ball
Exercise: Abs and thigh muscle strengthening with the toning ball
I keep fit and healthy.
2 to 3 series of 15 reps, adapted to your level, with 30 seconds' rest between each series.
Breathe in when you bring your head down to your knees and the Toning Ball towards your feet and breathe out when you resume your initial position.
SAFETY INSTRUCTIONS AND TECHNIQUE
Keep your plank position.