how to use XTREM PULL UP BAR
Pull up bar 900 exercise: supinated close-grip push-up
Strengthen the back.
Back, biceps, trapezius muscle.
4 sets of 10 repetitions.
Breathe out when raising your body to the bar.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Keep shoulders lowered. Try not to arch your back.
LEVELS OF DIFFICULTY
Option 1: use training bands for relief.
Option 2: weight yourself with a 10 kg vest for example.